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Baby not sleeping?

Have the newborn nights ebbed into the infant months, and you know in your heart your little one isn’t waking from hunger, but you can’t put your finger on why sleep is still so hard to achieve? Or is your newborn frequently waking, and you would love to know how to support them back to sleep without feeding hourly?

‘Four-month sleep regression'?

We dread this regression but the wakefulness and ‘catnapping’ that accompanies it means your baby’s sleep cycles have matured. Usually, these behaviours are a sign that your baby is developmentally ready to learn to independently settle to sleep and find their own unique way of self-soothing.

Frequent night wakes? Messy days? ‘Catnapping’?

If your baby is waking throughout the night outside of age-appropriate feed times and is signalling to you to help them return to sleep, they are not getting the deep restorative sleep they need to thrive...and neither are you.

‘Catnapping’ and days that are all over the shop due to non-restorative naps are usually the result of fragmented night sleep, too long or short windows of awake time and the inability to link sleep cycles too! We can support your baby to get the sleep they physically and developmentally need by helping them learn independent settling-skills.

Fussy eating? ‘Snack’ feeding?

Is your toddler, child or baby fussy with their solid food, but feeding during the night? Chances are they are ‘reverse-cycling’ and receiving most of their calories during their night feeds which decreases their appetite during the day. Poor sleep for our children will also see them losing their appetite and demonstrating signs of fussy eating the older they get.

Early mornings? Difficult bedtimes?

The behaviours associated with tricky bedtimes and early rising are the biggest tell-tale signs sleep problems are at play! I love supporting parents to create healthy sleep boundaries for our little ones, from very young babies to our smart and sassy five-year-olds. Education about sleep science is key, because timing for sleep and optimising the sleep environment is everything!

Experiencing resistance, frustration, irritability?

As a mother of three young children and my own personal experience with post-partum depression and the many physical and emotional issues that accompany it, I understand how hard it is to be a sleep-deprived parent- Every. Single. Day.

Your mental and emotional health will never be as strong as it can be until you are sleeping well. That’s the key to loving parenting.

Bed-sharing only for the sake of some sleep? 

If you have a little babe lying next to you or a four-year-old who sneaks into your bed during the night, chances are, no one is sleeping well. I love supporting families to move away from bed-sharing by using science-backed behavioural techniques.

There are so many more reasons to get in touch.

There is no issue too big or too small.

Mother to mother, I am ready to support you.

You are ready to
Sleep Again.