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The newborn stage can feel beautiful, exhausting, and completely unpredictable.
MOTHER: A Guide to Newborn Sleep is a practical, evidence-informed guide designed to help you understand your baby's sleep from birth through 12 weeks, with guidance to help you feel more confident and supported through those early weeks.
Inside the guide, you'll learn about:
Newborn sleep biology from birth to 12 weeks
Day and night sleep patterns
Age-appropriate sleep expectations
Supporting healthy sleep foundations
Naps and awake periods
Feeding and sleep
Settling and responsive sleep support
Overtiredness and recognising your baby's cues
Creating a calm, supportive sleep environment
Common newborn sleep challenges
Practical guidance for navigating the early weeks
The ebook also includes short, practical mini videos to complement the written guidance and help you put what you're learning into practice.
These videos give you additional support alongside the ebook, so you can read the guidance, watch the demonstrations, and come back to the resources whenever you need them.
You'll also receive a bonus 12–16 week routine to help you prepare for the next stage as your baby's sleep begins to develop and change.
Digital product: Your PDF will be available to download automatically after purchase.
Please note: This guide provides sleep education and guidance. It does not replace medical advice or care from your baby's healthcare professional.
The newborn stage can feel beautiful, exhausting, and completely unpredictable.
MOTHER: A Guide to Newborn Sleep is a practical, evidence-informed guide designed to help you understand your baby's sleep from birth through 12 weeks, with guidance to help you feel more confident and supported through those early weeks.
Inside the guide, you'll learn about:
Newborn sleep biology from birth to 12 weeks
Day and night sleep patterns
Age-appropriate sleep expectations
Supporting healthy sleep foundations
Naps and awake periods
Feeding and sleep
Settling and responsive sleep support
Overtiredness and recognising your baby's cues
Creating a calm, supportive sleep environment
Common newborn sleep challenges
Practical guidance for navigating the early weeks
The ebook also includes short, practical mini videos to complement the written guidance and help you put what you're learning into practice.
These videos give you additional support alongside the ebook, so you can read the guidance, watch the demonstrations, and come back to the resources whenever you need them.
You'll also receive a bonus 12–16 week routine to help you prepare for the next stage as your baby's sleep begins to develop and change.
Digital product: Your PDF will be available to download automatically after purchase.
Please note: This guide provides sleep education and guidance. It does not replace medical advice or care from your baby's healthcare professional.
