Take the guesswork out of your child's daily routine with this practical, evidence-informed guide designed for families with children aged 4 months to 2 years.
Inside you'll find age-appropriate routines that support your child's natural sleep biology while remaining flexible enough to meet their individual needs.
This downloadable PDF includes:
✔ Age-appropriate sleep and feeding routines from 4 months to 2 years
✔ Nap transition guidance
✔ Awake window recommendations
✔ Practical sleep tips and notes
✔ Flexible routines that work with your child's development, not against it
These routines are designed as a guide, not a strict schedule, to help you build a healthy foundation for sleep while responding to your child's individual cues.
Disclaimer: This routine guide is designed to provide general, evidence-informed guidance for healthy babies and children. Every child is unique, and routines may need to be adjusted to suit your child's temperament, developmental stage, feeding needs and medical circumstances.
This guide is not intended to replace medical advice. If you have concerns about your child's health, growth, development or sleep, please seek advice from your GP, Child Health Nurse or paediatrician.
By purchasing and using this guide, you acknowledge that you are responsible for determining what is appropriate for your child and understand that individual results may vary.
Take the guesswork out of your child's daily routine with this practical, evidence-informed guide designed for families with children aged 4 months to 2 years.
Inside you'll find age-appropriate routines that support your child's natural sleep biology while remaining flexible enough to meet their individual needs.
This downloadable PDF includes:
✔ Age-appropriate sleep and feeding routines from 4 months to 2 years
✔ Nap transition guidance
✔ Awake window recommendations
✔ Practical sleep tips and notes
✔ Flexible routines that work with your child's development, not against it
These routines are designed as a guide, not a strict schedule, to help you build a healthy foundation for sleep while responding to your child's individual cues.
Disclaimer: This routine guide is designed to provide general, evidence-informed guidance for healthy babies and children. Every child is unique, and routines may need to be adjusted to suit your child's temperament, developmental stage, feeding needs and medical circumstances.
This guide is not intended to replace medical advice. If you have concerns about your child's health, growth, development or sleep, please seek advice from your GP, Child Health Nurse or paediatrician.
By purchasing and using this guide, you acknowledge that you are responsible for determining what is appropriate for your child and understand that individual results may vary.
