Take the guesswork out of your child's daily routine with this practical, evidence-informed guide designed for families with children aged 4 months to 2 years.
Inside you'll find age-appropriate routines that support your child's natural sleep biology while remaining flexible enough to meet their individual needs.
This downloadable PDF includes:
✔ Age-appropriate sleep and feeding routines from 4 months to 2 years
✔ Nap transition guidance
✔ Awake window recommendations
✔ Practical sleep tips and notes
✔ Flexible routines that work with your child's development, not against it
These routines are designed as a guide, not a strict schedule, helping you build healthy sleep foundations while responding to your child's individual cues.
Take the guesswork out of your child's daily routine with this practical, evidence-informed guide designed for families with children aged 4 months to 2 years.
Inside you'll find age-appropriate routines that support your child's natural sleep biology while remaining flexible enough to meet their individual needs.
This downloadable PDF includes:
✔ Age-appropriate sleep and feeding routines from 4 months to 2 years
✔ Nap transition guidance
✔ Awake window recommendations
✔ Practical sleep tips and notes
✔ Flexible routines that work with your child's development, not against it
These routines are designed as a guide, not a strict schedule, helping you build healthy sleep foundations while responding to your child's individual cues.
